Why and How 12-Step Groups Work

Alcoholics Anonymous and other “recovery” groups still suffer from a stigma in popular culture.  Much like going to a counselor does – or did – demonstrate that you didn’t have everything together, 12-step “recovery” groups are seen as a demonstration of weakness; however, I can tell you that I find them to be the places where I have seen the greatest strengths of character and where I see the most authentic people.

The first challenge in the opportunity to speak about this is to help people understand that I believe everyone can benefit from the core tenets of a 12-step program.  I don’t mean that as a prescriptive follow the steps as written.  I mean that, when you take a step back and you look at the process of building safety, fearlessly looking into our own souls with the help of others, and doing acts of service, you find a path where everyone can grow and become greater than themselves.

Building Safety

There are several tenets built into the 12-step program that are designed to increase the perception of safety.  (You may want to look at my post Trust=>Vulnerability=>Intimacy for more on why I describe safety as a perception.)  Alcoholics Anonymous’ name is the start – anonymous.  You’re not going to be identified, labeled, or judged on the street, because no one is going to know you were there.

The check-in process helps to build connection, even in this anonymous world.  We get other people’s first names so that we can start the process of connecting with them.  “Hi, my name is Rob” is a simple start to connection, which conveys a name – and gives others an opportunity to hear the tone and tenor of my voice to know, to some degree, where my heart is.  You don’t have to have Dr. Ekman’s FACS training to know what I’m feeling.  (See Nonverbal Messages: Cracking the Code: My Life’s Pursuit for more on FACS and Dr. Ekman’s work.)  The opportunity to connect activates our understanding of safety that comes with being “a part of.”  (See The Deep Water of Affinity Groups for more on our need for connection.)

Many groups are facilitated by those who’ve been “working their program” for a long time.  Those who have been with the process for a long time have developed a wisdom for how to gently nudge a group into healthy trust and safety enhancing directions.  The process they share with the rest of the group isn’t a command or an instruction.  They’re simply sharing what worked for them while acknowledging others’ paths may be different.  Most also have a compassion for those who come to a group for the first time.  They remember how intensely frightening and confusing the first few meetings could be.

Community

Attendees eventually come to understand and accept the rhythm of the group and the supportive approach that the group takes towards one another.  While there may be, at times, pointed conversations about how folks are deluding themselves or minimizing their dysfunction, there’s a clear undercurrent carrying the conversations.  That undercurrent is concern for the wellbeing of the others who are there.

We used to have small communities of people who worked together to conquer nature and defend the hamlet against the ravages of Mother Nature and the outside world.  This stance was seen in the wagon trains that conquered the American West as they “circled the wagons” so that the community could defend itself from the forces on the outside.

Somehow, a culture emerges in the 12-step group that places everyone inside the group as a part of the brotherhood (or sisterhood).  There’s a shared experience in whatever addiction brought them to the group.  The bonds of the community are an important part of building trust and separating the old habits.

The friendships and bonds which are forged in these communities are strong.  They provide a network of strength when the inevitable storms come.  Instead of turning to a substance, communities can turn to each other to support and hold each other up.

Accountability Partners

Sometimes, people will emerge from the community who are willing and able to hold you accountable.  The trust builds to a level that you know these people – in particular – are willing to speak truth into your life, with the grace that informs you they’re not judging.  These are people that come beside you when you’re struggling and help you keep moving forward when it’s difficult.  They encourage you to keep up the fight.

Accountability partners are sometimes semi-formal in that you ask someone to help hold you accountable, and sometimes they just evolve as people decide to speak truth into your life and as a result have become close friends.  It’s the truth being spoken into your life that begins to give you space to see where you’re hurt and broken.  As they speak trust into your life, frequently you’re given permission to speak truth into theirs.  The perspective is that no one recovers alone.  There’s no “I” in recovery, only “We.”

Sponsors

Sponsorship in a 12-step group is an opportunity for someone ahead of you to help guide you.  Sometimes the people who are ahead of you aren’t ahead by much – but they’re there to not just hold you accountable but to lead you.  Accountability partners sometimes become sponsors, but sponsorship inside of a 12-step group is a more structured arrangement.  More than just trying to hold you accountable to the standards that you set for yourself, sponsors are committed to walking with you through the 12-steps.

Sponsors don’t have it all figured out themselves, but they trust in the community and the process to lead them.  Sponsors themselves have sponsors.  The acceptance that the process of having someone there to lead you when you may lead yourself astray is a necessary part of facing an addiction.  It’s important to understand that sponsors share their experience and path, which may be quite different than the path of the sponsee.  I’ve found that having others to share when they believe you are headed astray is a helpful approach to going through life.

Taking a Step

Step 1 may be the “hardest” step – up to that point.  Admitting that our lives have become unmanageable may be more than what most people are willing to admit.  After all, we have jobs, cars, houses, and the modern conveniences that most people expect.  Our lives aren’t unmanageable in the same way that an addict’s life is – and at this stage, few are willing to admit their addictions.

However, most of us would admit that managing our lives is exhausting.  Wouldn’t it be good to get a break from the need to manage our lives?  Wouldn’t it be amazing to have an opportunity to allow our lives to become unmanageable for a little while?  Somewhere deep inside, we know that our control is an illusion.  We know that we can’t control our lives any more than we can control the weather.  We know that we influence and direct our lives, but still far too much is ruled by chance.  (See Compelled to Control for more on the illusion.)

Step 2 and step 3 acknowledge the presence of a higher power and release the management of our lives into their control.  In short, it’s a break, a rest from having to have it all figured out and getting it right all the time.  The first three steps of a 12-step program are all about releasing the burden of trying to have our lives all figured out.  Instead, we’re given the opportunity to place our trust in a higher power that can carry the load that we can’t – or that we don’t always want to – carry.

Non-Addictive Escapes

An addict is someone who has lost control of a coping skill until it gradually begins to control them.  Addictive behaviors are either compulsive – they “must” be done – or they’re risky – they can cause great harm.  Addicts started just like us.  They had a pain in life or their soul that they were coping with.  They grabbed that drink, that drug, or that food, and they used it to soothe their pain.  The difference between an addict and a non-addict often isn’t the coping strategy that they used – it’s that the coping strategy didn’t take over the non-addict.  The coping strategy didn’t make it into the category of a means of survival.

For the addict, new coping skills are needed.  They can’t turn back to the skills that gained control of them for fear that they may gain control once again.  For many, the new life in community and the ability to connect with others is able to support them during the same lows that they might have turned to their addiction to in the past.

To be clear, I’m not saying that we should never use coping strategies to help soothe ourselves.  Having coping strategies is healthy.  Allowing the coping strategy to take control of us isn’t.  All of us use coping strategies when we recognize that we aren’t going to get what we want and, ultimately, that we’re not in control.

The point of accepting a higher power is to realize that, even though we don’t have control, someone does.  We don’t have to be in control if our advocate, our trusted friend, is the one who is in control.  Developing an acceptance of the higher power to build trust and safety that everything will be OK is one of the key areas of growth that new “steppers” find themselves in.

Ultimately, the tenor of the 12-step community is designed to create trust and develop a sense of safety that you can stand on to accomplish the difficult work of looking deeply into who you are.

Fearlessly Looking

Fearless is not the way that most people describe the process of looking inside of themselves.  In fact, I’ve never met anyone who would describe the process of truly looking at what they believe and who they are as fearless.  Instead, people describe the process of learning to slip past the ego and its defenses into the inner sanctum of our most cherished beliefs about the world and ourselves as an intensely frightening activity.  (See Change or Die for more on the ego and its defenses.)  In fact, I’ve personally seen dozens, if not hundreds, of people who have started the journey only to turn back.

Why, then, should I call it fearless?  Because those who do it fear less than those who don’t make it.  The fulcrum of personal growth and development is the capacity to stare deeply into our own personal darkness and not turn our gaze.  Our fear causes us to turn away from the very activities that have the greatest promise for making us happy and changing the trajectory of our lives.

The point of building such a high tower of trust and safety in the beginning is to create the opportunity to peer into those deep recesses of ourselves in a way that, if not fearless, is at least safe.

Courageous

If fear is still present when we seek to slip past our own defenses to see – and challenge – our core beliefs, then how do we move forward?  The answer is courage.  Most people believe that courage is the absence of fear.  However, nothing could be further from the truth.  Courage requires fear.  Courage is movement in the presence of fear.  Courage is overcoming fear.  (See Find Your Courage for more on how to find courage.)

So, while it’s important to fear less, it’s equally important to have the courage to move forward through whatever fear remains.  The community that 12-step programs build create a sense of safety that makes it more possible for people to proceed courageously.

Warped Perspectives

Walking through a carnival funhouse, one moment you’re tall and skinny, and the next moment you’re short and fat.  You’re the same person.  You didn’t change in the two steps you took.  The only change was the perspective that the mirror provided.  It’s these bad mirrors that the process of fearlessly looking is designed to eliminate.

We all have distorted versions of ourselves.  That’s a part of our human nature.  In fact, those poor souls who have depression have a more accurate view of themselves than those of us who are “normal.”  In our normalcy, we believe we’re better than average.  We believe that we’re the best students, teachers, leaders, friends, and spouses – even in the face of evidence that says this can’t be possible.

Through some poor conditions while growing, some people have developed a view of the world as a hostile and competitive place, where you must scratch and claw your way up from the bottom.  (See How Children Succeed for more on the Adverse Childhood Experiences (ACE) study and the impacts.)  It’s possible that this is an accurate view of your world, but, ultimately, a different perspective may be more helpful to your growth and happiness.  Viewing the world as a helpful place rather than one that is hostile yields lower stress and that means longer life.  (See Why Zebras Don’t Get Ulcers – The Physical Impact of Stress for more.)

The more clearly we can see where our perspectives are warped, evaluate by how much, and seek to lean upon other views and other trusted people for a better overall picture, the greater we can eliminate those pains that continue to haunt us and work on ourselves in ways that bring about our ability to grow and thrive.

Painful Before It’s Peaceful

A splinter isn’t something anyone would ask for.  Underneath your skin, the sliver of wood will eventually create an infection.  It will create a stronghold for infection before our immune system can send out its troops in the war for our survival.  The splinter hurts a bit when it first enters.  Left alone, it will continue to have a low level of pain until it becomes a problem.  That is, unless we’re willing to accept the additional pain of its removal.

Done well, removing a splinter doesn’t hurt that much more than just leaving it in.  Even done poorly, splinter removal yields a rapid decrease in pain.  So, splinter removal starts with a greater pain and results in less pain – in peace.  Our psychological splinters are the same.  Left alone, they fester and become infected; identified and removed, they lose their power over us.

Feeling our Feelings

Our feelings will demand to make themselves known.  No matter how hard we try to stamp them down, avoid them, run away, ignore, or subvert them, feelings want to be known.  The 12-Step group creates a safe space for us to experience our feelings and to have those feelings validated by others.  Someone can say that they felt something, and you can acknowledge that you too have felt that, or the reverse may happen.

Often, we forget that feelings aren’t good or bad.  We forget that everyone has feelings.  By making feelings safe again 12-Step groups create less need for the out-of-control coping skill.

Marshmallows

One of the greatest predictors of how someone will do in their life can be found in a simple decision.  One marshmallow now, or two in a few minutes.  This test, given to pre-school-age children was illustrative of how well a child would do in the future.  If they were able to delay their gratification and wait for the two marshmallows, they would find themselves better off in life in nearly every measure.  However, what is going on?  How can a humble marshmallow have such predictive powers?

The answer isn’t in the sugary fluff.  The answer is in the skills that the children who were able to delay their gratification found.  These skills allowed them to make better long-term decisions over the course of a lifetime.  In short, they were willing to endure some level of pain today for the relief that it brings in the future.  (For more, see The Marshmallow Test.)

Trusting in the Future

There have been many studies and discussions about Mischel’s Marshmallow Experiment – including his own and those of his contemporaries.  Interesting correlations seemed to show up.  When you position children in environments that are less stable – including fatherless homes and those with lower socio-economic status – the ability to delay gratification is lower.  That is, the less you trust the person promising you a better future result, the less willing you are to forgo the treat or relief today.

An important part of 12-steps groups is the ability to see those who have succeeded in building their lives, recovering from their addictions, and learning how to thrive.  If you trust the people – and you trust the outcomes – you’ve got a foundation to delay gratification, whether that gratification comes in the form of an addiction or not.

12-Step programs are often quick to focus the degree of trust to the near term.  They’re talking about living one day at a time.  It’s not a question about how you’ll survive a year or ten years.  Instead, it’s a question of tomorrow and then the day after that.  This substantially narrows the need for trust and helps move things forward without worrying about whether the goal can be achieved.

Good is the Enemy of Great

Jim Collin’s Good to Great explains that we get to “good enough” and never come back to get to great.  It’s not that our patterns aren’t good – they can be.  It’s that our patterns aren’t great.  They aren’t allowing us to move towards that maximum expression of ourselves in business, our family, our relationships, or ourselves.  We must expose the places where our perspectives and patterns are just ok, might be good, but aren’t great.

We’ve only got so much emotional energy to expend each day.  The more that we fret over something that’s already good, the less energy we have left over to deal with other things – including those things that may not be good.

Constructive Destruction

Sometimes you’ve got to break the good to get to the great.  Sometimes you’ve got to break down something that has every appearance of working to get to something that excels at whatever it is.  Sometimes that’s well-worn patterns of interactions with other people including family, friends, and coworkers.  Facing the reality of our lives sometimes means that we’ve got to look towards what isn’t particularly bad but remains broken – or at least sub-optimal.

Acts of Service

One of the most amazing things that I hear from addicts who have been in the program for a long time is that they’re “recovering.”  This is a simple and telling statement.  It’s not that they’ve conquered their addiction, or that they’ve come to terms with their life and are thriving.  Instead, the healthiest members of the community routinely admit that they’re still learning, growing, and healing.  They’re not recovered.  They’re not done.  They’re works in progress.

Humility echoes through their statements.  They’re not thinking of themselves as lower.  Rather, they’re thinking less about themselves and more about others.

This, too, is why 12-step programs work.  They anchor inside of every member that they’re never done moving into the life that their higher power has for them.  For most of the members of the community, the way that they keep this humility is through their acts of service to others and to the community.

Humility

My favorite definition for humility comes from Humilitas.  It says that “humility is power held in service to others.”  That is, I use what strength I have so that I can lift others up.  Humility is power.  It is in having something that you can share.  It’s also in freely giving it to others so that they may benefit from it too.

Humility acts as an insulator from the pain that leads to the desire for the coping skill that leads to the addiction.  Much of the pain we experience is due to our own lack of humility.  (See A Hunger for Healing for more on this perspective.)  Without humility, we feel entitled, and we judge others, because we are unwilling to judge ourselves.

Value-based Happiness

If you want to remain free of the bonds of addiction, the best way to do that is to avoid the places and things that cause a desire for the coping skill that lead to addiction to be activated.  To do that, we need to understand what we can do to avoid situations of unattenuated pain.  That is, while pain is necessary, it should be the right kind of pain, and we should have the right psychological immune system to protect us from the need to seek a coping skill that leads to an addiction.  (See Stumbling on Happiness for the psychological immune system.)

How do we fuel our psychological immune system?  We fuel it with happiness or joy.  The happier we are, the more resilient we are to pain.  (For more about this, see Flourish and Positivity.)  The way to develop a persistent, long-term happiness is to help other people.  When we are in service to other people, we literally build happiness into ourselves.  (See The Time Paradox and The Dalai Lama’s Big Book of Happiness.)

We must keep our heads in the right place, that we are truly serving others, while at the same time realizing where the rewards are.  Whether they’re grateful or not, we should be grateful for the opportunity to serve our fellow man, and at the same time accept the positive emotions that flow to us in the process.

There are many lists of values that can bring us joy.  How to Be an Adult in Relationships offers the five As – Attention, Acceptance, Appreciation, Affection, and Allowing – which bring joy to us through our relationships.  Others list traditional values like honesty.  Honesty leaves us with more of our precious mental resources, because we’re not required to remember our lies or come up with excuses.  (See Telling Lies for the ways which lies trip us up.)

Stable Core

What I discovered in my participation in a 12-step group was who I was.  I knew who I was at one point.  I had a picture in my mind of a time when I knew what my life meant and was going to mean.  Somewhere I had lost my trail.  It took being with people who had great clarity in who they are so that I could remember that picture and use it as a map to find my way back onto the trail.

Once I had found my “stable core” again – the part of me that was unchanging, what Beyond Boundaries would call my “defining boundaries” – I was able to accept that I am both good and bad.  I’m neither worthless nor perfect.  I found a way to know myself again through my willingness to walk into those parts of me that I don’t like to find the splinter and remove it.  I’m far from done, but at the same time, I’ve made a great deal of progress.

In the end, 12-step programs work because they allow people to discover themselves, feel safe, and walk through the pain necessary to heal for good, so they don’t have to use coping skills as often or to such a degree.  The coping skills don’t rule them, and we can all use that.

Footnote

It’s important that I say that unlike most of my posts, this post was developed through the strength of the amazing people I’ve met.  Many members of my broader community provided some input on this posts but I’d particularly like to thank Brad and Ben who substantially tightened my thinking and my language.

Book Review-The Public Library: A Photographic Essay

I’ve always had a special place in my heart for libraries. They’re safe places where you can get lost and eventually become found. That’s why when a deal for purchasing The Public Library: A Photographic Essay crossed my path, I decided to pick it up and explore some diversity in public libraries. After all, even though there’s some consistency in the libraries that Carnegie helped to get started, there is a local flavor and character that can’t be captured by visiting just one or two libraries.

Road Trip

The book is the result of a set of road trips designed to visit and capture libraries in pictures. Much like my wife and I have made a point of touring and capturing lighthouses, this is the capture of libraries. While traveling from town to town with camera at the ready, the authors share the diversity of libraries across the US. From the tiny library boxes that grace neighborhoods – including mine – to the massive central libraries of large cities, The Public Library is a tour of the places that people can go to meet with others and elevate themselves through reading.

Reading

American’s reading time fell by 50 percent between 1925 and 1995. That’s a startling statistic that makes sense when considered in the context of our consumerism society, with radio, TV, and other options competing for our attention. However, the challenge is that a good reader can read at roughly three times the speed of the spoken word. In short, you can learn more in less time by reading than you can by watching even educational programming.

Reading books also combats the challenge of our interrupt-driven, no concentration, lack of deep thinking world that is emerging. Books demand our full attention where other activities rarely do. Libraries are designed to allow us to take full advantage of the ability to concentrate that books train us how to do.

Electrons and Atoms

One of the concerns about the library’s future came as books made the transition from their physical form to electronic form. There was a real concern that people would not come to the library to get a book, and that we’d transition to electronic books only. While electronic books are now outselling printed books – and have been for some time – traditional printed books are far from dead. There are still many people who prefer the feel of a book to the feel of an electronic book on a reader.

Libraries, as they often do, adapted to the change by developing mechanisms of sharing books on electronic readers. This allows patrons to share copies of electronic books like they might check out and use a physical book.

Death

Libraries are threatened with death on multiple fronts, as our entertainment options increase and concerns about continue about the transition to electronic books. Certainly, there are communities where libraries are dying – or are dead. The library hours become so constrained that they no longer adequately support the needs of the community and are eventually scuttled.

Libraries are not destined to die. They die when their communities cannot or will not commit the resources to support them. They die when the community can’t see the value that they provide – or that they’re unable to provide. It’s a sad state of affairs when a community abandons its library, because it can feel like it’s abandoning its most vulnerable population.

Equalizer

Libraries are the great equalizer. You’ll find the richest and the poorest together in one space enjoying the fruits that authors have created. Before the invention of the printing press, owning books was something people didn’t aspire to. The Bible was carefully (and sometimes erroneously) copied by hand. (See Misquoting Jesus for more on transcription errors.) Over time, owning books moved from royalty, to nobles, to the wealthy, and finally to the common man. However, even with books getting substantially cheaper, owning your own collection of books is an expensive proposition.

Interestingly, most people don’t read books more than once. They read the book and capture the story or the idea and then set the book aside forever. There’s little value in maintaining ownership. It’s this relatively low-use time that makes books ideal for sharing and the idea of a library one that makes sense.

Some libraries have extended this idea to tools, DVDs, and other resources that aren’t the traditional space of libraries, but they serve the same purpose. They allow many to receive the benefit of the resources that are owned in a shared collective. They remove the separation between those that can afford the tools – including tools of the mind, books – and those that cannot.

Community

Libraries are one of the last non-commercial and non-religious places available to a community. They provide space for people to meet – and sometimes to just get out of the cold or hot weather. They’re places that create the conditions for community. Whether the library provides space for a Pokémon group, a computer club, or another meetup, it helps to strengthen the roots of the community. If you want to understand the roots of the community, it may be that the way to find it is by looking at the dead trees that occupy the bookshelves. It may be that your next step is into The Public Library in the form of a photographic essay.

Doubt: A History: The Great Doubters and Their Legacy of Innovation from Socrates and Jesus to Thomas Jefferson and Emily Dickinson

Book Review-Doubt: A History: The Great Doubters and Their Legacy of Innovation from Socrates and Jesus to Thomas Jefferson and Emily Dickinson

Doubt is a natural and healthy part of the human experience so when Doubt: A History: The Great Doubters and Their Legacy of Innovation from Socrates and Jesus to Thomas Jefferson and Emily Dickinson crossed my path, I was intrigued. What could I learn about doubt?

The great irony of the book is that it is a history of atheism but one that reaffirmed my faith. Doubt is focused on religious doubt but along the way showed a pattern of even the doubters disagreeing with one another. How can I accept that one of the doubters is right about their doubt if the doubters can’t agree with each other about how or why God doesn’t exist?

What is God?

Humans have been trying to make sense of the world around them and the causes for things since we began to walk upright, if not before. (See Man’s Search for Meaning to see Viktor Frankl’s perspective that meaning is the primary drive of life.) We have been seeking a way to better control our lives and our fates through appeal to powerful beings who could intervene on our behalf. The view of what these powers are has varied culturally, from the polytheistic beliefs of the Greeks to the more modern monotheistic belief in one all-powerful God.

Monotheism finds its roots in Judaism. Once God gave Abraham instruction to kill his son, and before he faithfully carried out God’s command, God intervened. Abraham and his wife then filled the planet with their descendants. (Or so the story goes.) This gave rise to Judaism, which in turn gave rise to Christianity. Jesus put a new spin on the old religion, recasting God as a loving father instead of a vengeful and angry God.

Muslims, too, owe their God to the God of the Jews. Mohammad saw himself as the last in a line of prophets, from Moses to Jesus and finally to him. Of course, today we tend to see Islam as a separate religion, but the roots and heritage are the same.

Not all religions can trace their roots to Judaism. Hinduism has a polytheistic approach like the ancient Greeks, with gods having power over different aspects of life. Buddhism doesn’t have a god as such. The approach here is simply to view the next stage in evolution as a higher place, where we’re disconnected from the encumbrances of our lives.

There are as many views of what God is as there are grains of sand on a beach. However, folks generally fall into the preceding handful of categories. See this pie chart of the various religions:

Disbelief “Proofs”

There have been various ideas of God over the eons of our time on Earth, and so too have there been various ideas about why there cannot be a god or why our conception of God must be wrong. A few of the recurring themes in the history of doubt are:

  • God is the universe/world – This model doesn’t accept that there is a separate entity called “God,” but rather says that there is a universal force in the universe.
  • God logically can’t exist – The proofs offered are different, but they often hinge on the question of who God’s creator is. Since we have no frame of reference for a being that wasn’t created, we assume that this cannot be.
  • God is irrelevant – God is unconcerned with the lives of humans, and the presence or lack of presence of a god is irrelevant to our lives.
  • God is cruel – Why would someone worship a god who has left the world with so much suffering?
  • God was invented to keep people in check – Many of God’s structures seemed be to keep the people in check.

Certainly, there are more variants of the challenges to God’s existence; however, the general idea is that, using our rational thinking and logic, we establish – or fail to establish – a mechanism by which God exists.

Bread and Circuses

The Roman Empire was powerful in its time and strange in its longevity. Some of this is surely due to the times they were in and some to their military presence, but at least some of the reason why the Roman Empire was so successful had to do with how they managed the citizenship. Citizenship was a responsibility. It was something that people could look up to being a part of. (See The Deep Water of Affinity Groups for more on how membership might change perspectives.)

However, the real genius may have been what has been labeled as “bread and circuses.” The bread component is the ability for everyone to meet their basic needs – including, of course, food. This means that, for most, there was enough to eat to sustain themselves. Having your basic necessities met leads to a lower level of angst. It was thousands of years before we discovered how our basic disposition changes when we’re not well fed. (See The One Thing, Willpower, and Predictably Irrational for more on the impact of low blood sugar on decision-making.) Augustus seemed to know empirically that food was a baseline that must be met.

Circuses is a proxy for entertainment. There were grand spectacles that kept people connected to the magic of the empire. They had their basic needs met, and they got regular entertainment. What else could anyone want? It turns out the answer might be fulfillment.

In Drive, Daniel Pink explains what motivates us: autonomy, mastery, and purpose. Richard Florida makes a point that, today, we’re seeing the rise of a creative class, where these motivators are strengthened. However, the drivers have always been there behind the scenes, pulling us towards a different way of motivation. Once our basic needs are met, the next thing we want to do is to meet these higher needs. Strangely, in the times of the Roman Empire, we may have found that folks had a great degree of autonomy and felt a great degree of mastery. The missing component was purpose.

If your life is an endless struggle for survival, and each season seems like the next, you’ll start looking for purpose. (See When – also by Daniel Pink – to understand how we created the concept of time to break the monotony.) We’re hardwired as humans to try to make sense of our surroundings. (See Incognito for more on the way we’re wired to make sense of things.)

Religion is a way to make sense out of our world. It’s a way to ascribe meaning to the things that happen to us, even when some of those meanings are painful for us.

Crime and Punishment

One view of God is that He’s just, and therefore anyone who is suffering deserves it. That is, they’re being punished for something they did – or didn’t – do. This is an awful burden to place upon someone who has fallen victim to misfortune. If you lose a brother, it must be because you did something wrong. If you’re sick, you must not have said your prayers. Or perhaps you had too little faith.

This view of God is inconsistent with the literal meaning contained in the Bible – but that doesn’t matter when you’re unable to read. See Faith, Hope, and Love for more on what these really mean – and why it doesn’t mean that you’ve done wrong.

One view is that God was created to keep those who are less fortunate shrouded in shame. In this way, they can be perpetually kept down. (See Daring Greatly for more on shame and its power.)

Karma and Castes

Transitioning from Christianity to Hinduism, there are signs pointing to the fact that the idea of karma was designed to keep the caste system in place. The caste system places people into different strata in society. The idea is that you have a station in life that you should keep.

Karma holds the system in place by helping to explain that you are responsible for your “lot in life.” That is, you must have done something bad in a past life if you find yourself in a lower caste, or something good if you happen to find yourself in a higher caste. Suddenly, there’s an explanation for your bad – or good – luck in life, and it’s you.

It’s not hard to see how one could hold the position that religion is created by the ruling class to keep the working classes down.

Lenin Read a Book of Marx

Marx, a famous atheist, believed that religion was “the opiate of the masses.” That is, it served to dull the pain of a life of struggle. Instead of being to control, Marx believed it served to mollify people. It’s the answer to what bread and circuses couldn’t do. In a great sense of irony, Marxism took on many of the characteristics of a religion. Instead of a religion that had a god, Marxism had a belief that there was no god and no reason to worship anyone. He began an attack on religion.

Lenin liked Marxism but disagreed about religion being bad. Lenin saw no need to immediately remove religion. It was serving a purpose. In his grand plan, religion wouldn’t be necessary any longer; but until the fruition of the plan, there was little reason to rock the boat. Once peoples’ lives were better, they would no longer need the support of religion.

In a ironic twist, most religions have components of helping out your fellow man. What Marx and Lenin wanted to do was have the community or the state do what most religions said they were supposed to be doing.

Morality and the Afterlife

The start of religion concerned itself only with what was going on in this life. It was some time before the idea of an afterlife came into wide acceptance. Many of the “doubters” were concerned not with whether they believed in a god as most religions defined them, but rather what would happen in the absence of the concept of a god. How would individual power of kings and leaders be limited if there wasn’t a higher authority to which people could appeal their case?

Morality is a tricky topic. Haidt seems to have isolated six foundations of morality, as he describes in The Righteous Mind. Bandura speaks volumes about how morality can be disengaged in Moral Disengagement. Milgram’s experiments showed that, with very tiny nudges, most people – good, decent people – could be encouraged to give what they believed were lethal shocks. (See Mistakes Were Made (But Not By Me) and Influencer for more.) It’s no surprise that early philosophers were concerned what would happen if they “killed God” in the service of reason. What happens to morality when you remove its moorings?

With the introduction of an idea that there was something beyond this life, comfort was offered to those losing loved ones, people were more likely to sacrifice themselves for others, and there was a place and time for consequences – both positive and negative – for the decisions made now. The afterlife – or what happens after life – was a good addition to religion, both in terms of easing suffering and in terms of increasing the hold of morality.

The Narrow Gate and the Middle Way

Buddha recommended the Middle Way between self-indulgence and abnegation. Jesus explained, “For the gate is small and the way is narrow that leads to life, and there are few who find it” (Matthew 7:13). For Buddha’s part, he said that it was as narrow as a razor’s edge – one must be vigilant against the seductions of either tendency. Jesus’ call was for others to follow him, and in this call is the complexity of what to do is answered by the question now found on bracelets: “What Would Jesus Do?” – or, simply, WWJD. Both calls are about finding the path where indulgence doesn’t rule, but there’s no self-harm through denial of basic needs.

In many cases, organized religion has attempted to simplify the message to a set of rules that can be followed rather than a set of guiding principles. We know from leadership research into excellence that getting everyone aligned around guiding principles is substantially more effective than legislating every action and thought that every person should have.

Even the army recognizes that no plan survives engagement with the enemy. It may be useful to do the planning exercise, but “commander’s intent” is now included with orders. (See Made to Stick for more on this.) Religion may have run aground on the sandbar of rules instead of being guided by purpose.

Failures of Religion

It doesn’t take a scholar to find where religions have failed us. It doesn’t require much work to find priests and ministers having “inappropriate relationships.” It’s not hard to overhear a Jew and a Catholic having a competition about which religion is better at inflicting shame and guilt on its members. At every level, there are places where religion – as a human institution – has failed. I’ve been too close to churches who have shunned the spiritually wounded. I’ve been in the splash zone as people were shamed for their behaviors and their identity.

It seems pointless to enumerate the failures because they are so many. However, it’s these failures that the doubters latch on to. “If there is a god, how can they let this happen?” is a common cry of both believers and those filled with doubt. It’s a hard question that none of the proposed answers seem to satisfy.

Monopoly on Truth

Doubters – like religions – must have some degree of believing that they’ve got a monopoly on the truth. There’s a belief that you’ve figured it out, and the “others” got it wrong. At one level, this is our ego protecting us and our decisions. (See Change or Die.) However, understanding how we come by our belief that we’ve got the only right answer doesn’t make the consequences any less tragic.

The things that have been done in the name of religion are gruesome. Consider how the Protestants were massacred by a king to prevent a revolt – and how the Catholic Parisians extended the carnage to their fellow townsmen. Here, you have two religious groups who believe that Jesus came to save everyone from their sins. They disagreed with some of the church doctrine layered on Jesus’ teaching, but in most ways, they believed the same things. And in the end, three thousand were dead, because they didn’t believe in the church doctrine.

This is hardly an isolated occurrence in any religion. When we become convinced that we – and only we – know the answers, we become vulnerable to irrational rationalizations about how we’re right and others aren’t. For me, it’s important to realize that we all go through a growth process, from following the ideas of others, to being fluent in our understanding of them, and, finally, to detaching and recognizing that there are other views that should be considered as well. (See Following, Fluent, Detaching in Story Genius for more.)

Successes of Religion

Most of the philanthropy done is done in the name of religion. Certainly, religion harms people, but it gathers people together and rallies them for the common good – and a lot of good is done. Religion connects us to one another and helps us to align to a common set of goals. The pursuit of righteousness with God has shaped the moral fiber of many people. So even in its current imperfect state, the religions of the world seem to serve more than they take away from the experience of life.

Religion also comes with a set of rhythms and rituals that help bind us together. They help us to be better at that trick of mindreading (see Mindreading).

Wanting and Lacking

Among the doubters are those who have found the way. They learned how to not want anything – and therefore not feel as if they’re lacking anything. They realized that a change in their fundamental attitude was “all” it took to change their outlook on life. They realized, rather than comparing themselves to others through material things, that they could look at the world as owing them nothing. They could accept the blessings of the things that they had and not long for more – or different.

When you don’t want anything, then you don’t want for anything. When you don’t feel like you need things, then you don’t lack them. Certainly, there’s a need for basic necessities, but once you’re beyond those, what is it that you lack that you need? The answer is typically nothing.

The Fear of Pain

There’s a power to anticipation. While we may discount future gains when comparing them to current losses, we amplify the potential losses. (See Thinking, Fast and Slow for more on this asymmetry.) This evolutionary trick may have been helpful when the fears could result in death, but today, most of our pains are not fatal. Yet, there are a great many pains that we face that never really happen. They’re imaginations in our mind. They’re projections of stress that may never come to be. (For more on stress, see Why Zebras Don’t Get Ulcers.)

Mark Twain said, “I’ve had a lot of worries in my life, most of which never happened.” He knew that there were far more worries in his head than things actually happening that were life threatening – or even truly troublesome. Tucked inside doubt is the awareness that sometimes the healthiest thing is to face fear and pain and move through it.

Consider a storm rolling across the plains. Some animals stand firm in their spot. They hunker down. Other animals move away from the rain and continue as it overtakes them. Other animals charge headlong into the turbulent weather. Which group of animals experiences the least amount of rain? Those animals who are willing (and able) to move into the storm are those who experience the least of it.

Great Awakening

Many doubters consider themselves to have had a great awakening. They believe that they figured out the great mystery of religion. Zen Buddhists believe “Great doubt: great awakening. Little doubt: little awakening. No doubt: no awakening.” That is, to really understand the world, you must have great doubt, great curiosity about what is real as opposed to the lie that our eyes and our brain tell us. (See Incognito for more on the lies our brain tells us.)

This mirrors trust. Our ability to truly trust is exposed when others are trustworthy. That is when our trust has been tested. Similarly, we can feel convinced of our great resolve of our faith only after we’ve been tested. It is for this reason that I believe that reading books like Doubt and Misquoting Jesus can help us to become more resolute in our faith.

God Is Love

It’s only fair that I share my beliefs about God and religion. Personally, I believe that every religion gets God wrong. I believe that it’s not possible for our finite and limited human condition to fully comprehend the wonder and majesty that is God. I do not believe in a disinterested God who does not care about us. Nor do I believe that he would like to know our latest tweets.

Many of the great doubters have held out the idea that there may be a god that is the universe. I believe this in that I believe that God is connected to all living things. I believe that God is love. God is the love the binds our human condition to each other. Love – or social cooperation – is what allowed us to succeed in a competitive environment where we have few assets. If you doubt me, perhaps you can develop faith through reading Doubt.

sleeping

Comfortably Uncomfortable

It’s the last thought as you step out of the car and into the parking lot. You’re on the way to a new meetup group, one that you’ve never been to, and you’re concerned. You wonder what the group will be like and whether they’ll like you. The fear of rejection is running through your mind like the running of the bulls.

Despite the logical analysis that there’s nothing here to fear, adrenaline pumps through your veins as you make your way slowly – too slowly – towards the gathering group. The awkward question, “Are you here for the same reason?” is met with a moment of confusion, then an awareness that you’re not a part of the group – yet.

This is just one of the millions of interactions that people who are comfortably uncomfortable have every day. They push through into their discomfort and look for the rewards of greater connection with others and the ability to share their passion.

How do we take the first step towards becoming comfortable? Maybe it starts in a hot, smelly, and sweaty gym.

Breaking Down Muscles

The weightlifter strains and struggles to lift the weight bar over his head just one last time. He’s sweating, his heart is pounding, and his lungs feel like they’ve been sanded down with the heavy air in the room. He gets the one last lift in before his muscles give out. During his exercise, he’s been destroying his muscles bit by bit. They held out for the last lift, but there’s a definite need to rebuild.

Over the following day or two, the weightlifter’s body will assess the damage and build muscles that are more capable than they were before the damage. It’s the natural compensation of the muscle tissue that allows growth and improvement through repetition and strain. What started out as painful and literally destructive to the tissues of the weightlifter’s body will make them stronger. (For more on overcompensation, see Antifragile.)

In the weightlifter’s training, they’ve come to accept the pain not as a signal to run away from or a thing to be feared, but rather as a trusted friend that tells them they’re on the path to improving their abilities. Instead of something to shun, they’ve found a reason to invite it in the name of becoming stronger. They’ve become comfortable with their discomfort.

Considering Coaches

Pushy. Always correcting. Never relenting. Coaches are there to drive people to the best performance, and in the service of that goal, they’re often on the backs of the very people who pay them. The executive or athlete being coached keeps asking for it. They want more of it. Each time there’s a correction offered by the coach, it stings a little. Some comments hurt more than others, but every comment has some sort of a barb to it. (See Peak for more about the role of coaches.)

Good coaches may sprinkle in supportive statements. They may try to keep motivating their coachee – but in the end, a coachee’s role is to improve, and to improve you have to change – and change isn’t easy.

What would make people pay others to subject them to pain – without a mental illness? The answer is in the payoff. These peak performers are willing to be uncomfortable with the comments and the drills to get to the results they want. They have become comfortable with the discomfort of receiving coaching comments.

Finding Focus

How do these executives, athletes, and regular scared humans get comfortable with being uncomfortable? The answer lies in their focus. Philip Zimbardo, in The Time Paradox, describes how people view time differently. They view it from a past, present, or future – with the past and present having two different variants each. Of the five views of time, the future view is the most interesting. It’s the most interesting, because it allows us to focus our interests elsewhere.

One of our most powerful capacities is our ability to launch ourselves into the future in our minds. We don’t need a time machine or a rocket ship to escape the bounds of today. All we need is our mind. This capacity is powerful enough to change our physiology as we imagine potentially stressful future events. (See Why Zebras Don’t Get Ulcers for more.) This capacity drove the physiological responses of the group finder in our opening, as the mind temporarily simulated the possibility that they would be rejected.

Shifting from unconscious to conscious control, the group goer can remind themselves what they are hoping for out of the encounter. (See The Happiness Hypothesis for a model of how the brain vies for control.) The social anxiety is seen as an acceptable moment of uncomfortable in exchange for the potential value. Since we discount our future rewards, the rewards in the future must be powerful enough to outweigh our current or planned discomfort. (See Thinking, Fast and Slow for how we view gains and losses.)

By focusing on the desired end state – what we hope to get – we can amplify the value of the future state and simultaneously reduce the short-term costs. We get the ability to put our thumb on the scale that we use to evaluate what we want to do. We can subtly – or not so subtly – shift the scales for the future gain from the present pain.

Accepting Uncomfortable

Even with the scales tipped, we still must endure the current discomfort to get to the end goal. We’ve got to develop the perseverance to make it to the other side of the pain. Luckily, we can develop this skill just like we can develop our muscles. The more that we are able to tolerate mild pain, the more pain we can tolerate – and the longer that we have our tolerance. (See Willpower for developing our willpower, and Grit for how we can develop perseverance.)

Like anything else, there’s a pain to learning to endure pain. Making small steps, repeatedly, ultimately leads to the ability to be persistently comfortable being uncomfortable.

Treating the Tough Adolescent: A Family-Based, Step-by-Step Guide

Book Review-Treating the Tough Adolescent

Not that counseling is ever an easy job, but some times are harder than others. Sure, you can help find folks find their calling or cope with death and divorce. You can handle the couple who are struggling to hold their marriage together. A good counselor can even help parents learn how to parent with authority and love. However, what happens when the children aren’t easy to get along with? What happens when they’re adolescent – and they’re tough? That’s where Treating the Tough Adolescent is.

Dr. Scott Sells wrote the book as a guide to help professionals know what to do in the uncharted territory of the difficult child. I’ve already reviewed his consumer/parent facing work, Parenting Your Out-of-Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love. While there is substantial overlap between these two titles, the different audiences mean there is still more to glean from Treating the Tough Adolescent.

Before I get there, I need to remind you dear reader, I’m not a professional counselor. I’m a parent and volunteer who continues to seek to make the road easier for parents who are struggling with their teenagers, either because the teens are in trouble themselves, or because they’re trying to take over the family.

Family Systems

Every family operates together as a system. Sometimes the influences that one member of the family has on another are very large, and other times, not so much. However, families operate in relationship to one another. They’re like planets orbiting in a solar system with two (or more) stars. As one person moves and changes, so do the others. Everyone in a family system reacts to the gravitational pull of the other members of the system.

Family systems are particularly important when considering the impacts of a tough adolescent, because they were created somehow. It’s interesting to consider what the root causes are that created the tough adolescent in the first place. Was it dad’s addiction? Was it the mother’s mental illness? While there’s no point in assigning blame, looking for the root cause can sometimes melt the ice-cold heart of the struggling adolescent, whose only way of changing the system is to become “tough.”

No matter who or what caused the hurt, the teenager – and everyone in the family – must take responsibility for healing themselves. If the root cause hasn’t worked itself out and still lingers or is still a painful secret, then somewhere during the treatment of the adolescent, it will become necessary to address that root cause making it hard to recover.

Inversion of Control

One of the common dynamics that Sells identifies is that the adolescent has grabbed the reigns and is running the family. While this may seem impossible, it is the case all too often. Mom and dad may decide which house and which car, but the teenager controls the schedule and the emotional tenor of the house. They’re pulling the puppet strings of the parents, who feel powerless to resist the pull of their troubled and tough teen.

One of the continuous themes is the reestablishment of parental authority over the adolescent. This comes in two basic forms. The first form is obvious – that is, to take control back from the adolescent and control more aspects of the home. The second form is subtler and more subversively influences the system. By the time that an adolescent has been labeled as “tough” or “troubled,” it’s likely that they’ve already engaged other professionals, who left the parents less powerful than when they started. This, too, must be corrected.

When Helping Hurts

When you reach out for help in an out-of-control situation, you expect to find competent help that will help you put your problems behind you. However, as I’ve brought up a few times, clinical psychology isn’t always doing its best work. (See Science and Pseudoscience in Clinical Psychology, The Heart and Soul of Change: Delivering what Works in Therapy, and The Cult of Personality Testing for more on some of the challenges in the profession.) The result of the engagement of external parties, whether it’s professional counselors, church, community, or law enforcement, wasn’t that the problem was stopped. Though for some, perhaps even many, these resources are able to halt the progression towards being a tough adolescent, in other cases, it isn’t enough.

It’s scary. Instead of worrying about the temper tantrums of a two year old, you’re worrying about oppositional defiance disorder and what harm the adolescent may inflict on themselves or on others. It’s no wonder that parents are desperate to get the help they need.

However, too often, the deferral to a professional causes the parent to lose ground in the eyes of the adolescent, because they are able to manipulate the professional into backing parents off from their stance, or the adolescent recognizes that the parent or parents aren’t able to manage them without help. If they can separate the parent from the help, they can win. It’s these cases where “helping” creates greater issues down the road.

This isn’t to say that parents shouldn’t seek help – they should. They should interview the helper and ensure they’re on the same page as the parents. If they can’t support the parents – both in their growth and in their ability to regain control – then they’re not the right fit.

Enforcing Rules

Anyone who has had an adolescent – tough or not – knows that they’re really good at bending the rules, negotiating, and trying to “pull one over” on mom and dad. It’s a part of the way that things are supposed to be. Adolescents are supposed to try to see what they can get away with – to test their boundaries – and parents are supposed to be there to help them be aware that the boundaries still exist.

Many times, tough teenagers didn’t have parents who could maintain these rules and enforce them. The cause – whether it’s a struggling marriage, a personal problem, or financial difficulties – is immaterial. The results are the same. Adolescents don’t know where the rules are. Without a clear definition of the rules and the consequences, there is no roadmap for how to behave, and testing the boundaries gets wilder and wilder.

Sells recommends a written contract with an adolescent so that they’re clear on what the rules are, how they’ll be interpreted, and what the consequences for violation are. His process includes a troubleshooting step specifically designed to help locate the loopholes that adolescents will undoubtedly attempt to try to wiggle through.

Marshmallow Malfunction

Walter Mischel tortured children with the thought of a marshmallow in the middle of the table. They were told to wait until the researcher returned without eating the marshmallow, and they’d be rewarded with two marshmallows. A pretty good return on the sweet tooth investment of a pre-kindergarten child. Some took the bait and ate the marshmallow before the researcher returned. Others didn’t. Those that ate it just couldn’t fight the feeling. They couldn’t muster the willpower. (See Willpower for more.) That’s not the interesting bit. Self-control is hard to come by whether you are two, ten, or fifty. The interesting part was the follow up. Those children who got two marshmallows were better off in life.

Tough adolescents are described as living the hedonistic life. They live for today and not for tomorrow. They can’t wait for tomorrow if they want it today.

Relapse and Follow Up

One important point that Dr. Sells is able to reinforce is that even if tough adolescents can be brought back into control – and their behaviors kept to acceptable social norms for a while – there is a high probability of relapse. That is, the old behaviors will not want to be extinguished quickly. They may come up once in a while to see if the environment has changed and whether they can stick around. The recurrence of old, undesirable behaviors isn’t an indication of failure. It’s a normal situation, even if it’s not one that is welcomed.

Because of the potential for relapse (or the expectation of relapse), Sells recommends follow up to make sure that the hard-fought new interactions stick.

Consequences

Sells’ work is more prescriptive than most books. He provides many excellent ideas for consequences that are both unexpected and potentially quite effective. There are bathroom lock-ins for those children who run away. For those who are absent or tardy at school, Sells provides a model for the parent attending school with the child. These creative consequences work, because they strike at the heart of the things that are important to the adolescent.

If your tough adolescent is important to you – or to one of your clients – perhaps the answer is to read Treating the Tough Adolescent.

How To Talk So Kids Will Listen & Listen So Kids Will Talk

Book Review-How to Talk So Kids Will Listen & Listen So Kids Will Talk

Anyone who has a teenager knows that they speak a different language. In fact, they often seem like they’re a different species all together. They don’t seem to act like their younger versions of themselves – and you wonder how they’ll survive to be older with the coping strategies they’re using. However, these same teenagers were once precious babies. So how is it that the transformation happened, and how do you develop some rapport so that you can keep the lines of communication open to this alien race? That’s the question that How to Talk So Kids Will Listen & Listen So Kids Will Talk seeks to answer.

In the Cards

Before I get into the meat of the book, I need to pause and say that Terri and I believe in conversation. We believe in hard conversations (see Crucial Conversations). We believe in happy conversations. One of the things that she saw was parents (or guardians) and children in a hospital not talking to one another. That’s why we created the Kin-to-Kid Connection Child Safety Cards. It was our way of encouraging conversations by creating opportunities to play games together. We moved from there to trying to help prevent kids from ending up in the hospital in the first place; however, the genesis was the need for conversations between parents and kids.

Plethora of Poor Responses

We’ve all had a bad day and tried to share with a friend, only to be shutdown or rejected. At least to us, their response felt like a rejection. They didn’t seem to want to accept our world as our world. (See Choice Theory for more on our inner worlds.) There are, according to How to Talk So Kids Will Listen & Listen So Kids Will Talk, eight different categories of responses, seven of which are bad:

  • Denial of Feelings – Essentially, you don’t or shouldn’t feel what you feel. The response leaves you deflated and feeling that even your feelings are wrong. (Hint: feelings aren’t wrong, only actions can be.)
  • Philosophical Response – “Life can be like that.” The empty response does nothing to connect with the other person and trivializes their having brought it up.
  • Advice – “You know what I think you should do?” can turn people off. They may have been coming only to connect, and advice attempts to solve their problem. Even for those seeking a resolution, a simple answer can seem trite or like they’re stupid for not thinking about the solution. (See Men Are from Mars, Women Are from Venus for more on empathetic listening vs. problem solving.)
  • [Judgmental] Questions – “Why did you do that?” While questions can be a valuable tool for validating and improving understanding, they can also be a weapon of shame and judgement. (See Parent Effectiveness Training and Motivational Interviewing for ways to effectively use questions and His Needs, Her Needs for disrespectful judgement.) The book describes these as only questions, but the examples are all examples of judgmental questions.
  • Defense of the Other Person – It’s as if the person you’re talking to, the person you shared with, instantly starts taking the other person’s side of the story. They say that they can’t identify with you – but rather identify with the other person in your story. Here, they’ve actively rejected your bid for connection and instead have seemingly gone to side with the other person. (See The Science of Trust for more on bids for connection.)
  • Pity – “Oh you poor thing.” No one wants to be pitied. People want connection and understanding, not pity. By pitying someone, you’re saying that they’re somehow less than you are.
  • Amateur Psychoanalysis – This is a sleight of hand trick. The response encourages the person to question their feelings – but by suggesting that they might be projecting their feelings about one person onto another. The problem is the response can lead the person sharing to feel as if they’ve been tricked.
  • An Empathetic Response – The response creates a connection and says, “I understand this about you.” Even if the response isn’t exactly correct, the person seeking connection will typically correct and adjust the understanding. Out of the eight types of responses, this is the only one that builds connection and affirms the relationship.

In a book about talking to your children, why is understanding these eight responses so important? In our parent-child, relationship the one-up/one-down power differential is appropriate and necessary, but it also creates the tendency to use more forceful approaches in conversations. It takes more work to ensure that we are not just directing our children but are trying to connect with them as well. Too often we fall into a quick and convenient trap that we’re in a hurry and don’t have time to really talk things through with our children, and that can lead to challenges.

Teaching About Feelings

Certainly, parents are expected to educate their children. They’re expected to help them be prepared to enter kindergarten and help them learn in school. The explicit knowledge they gain through their childhood is designed to give them the foundation for study in their chosen career. However, there’s more to teaching and learning than multiplication tables. There are many things that require tacit knowledge – having experienced something – rather than just having learned it. (See Lost Knowledge for more on tacit knowledge.)

Understanding oneself is perhaps the greatest gift that any parent can help their child to achieving. (See Beyond Boundaries for more on what an integrated self-image is.) Developing this integrated image is, in part, recognizing our internal incongruencies – our good and evil natures that are both within us. In part, an integrated self-image is an awareness and acceptance of our feelings. Here, the book suggests four things:

  1. Listen with Full Attention – In our hectic world, it’s too easy to be watching TV or playing on our phones while listening. This sends a subtle message that what the person is talking about isn’t worth our whole attention – and by extension, neither are they.
  2. Acknowledge Their Feelings in a Word – While sharing, we as humans use a great deal of resources to measure the response of the person we’re sharing with. Simple, one-word responses (or utterances) helps the other person understand that we’re still “with them.” (See Mindreading for more on how we assess other people’s mental state.)
  3. Give Their Feelings a Name – I’ve purchased a collection of literally tens of thousands of feeling words. It’s a rich collection of every word in the English language used to describe how someone feels. However, all too frequently, we settle for the fast food version of feeling words: happy, sad, or angry. By giving feelings names, a person can start to identify when they feel the same – or similar – feelings the next time.
  4. Give Them Their Wishes in Fantasy – It’s hard to believe that just the idea of having something you want can fulfil the need. However, because of the Zeigarnik effect, incomplete thoughts are held more strongly. (See The Science of Trust for more on the Zeigarnik effect.) By allowing people the opportunity to fully experience their wish – only as a fantasy – you relieve the pressure to maintain that thought.

Though we all seek validation in many ways, there is probably no greater area where we seek validation than in our feelings. When someone is sharing their feelings, they’ve being vulnerable and are trying to connect. When we validate those feelings, we create a deeper connection.

Understanding, Accepting, and Agreeing

An important aspect of any part of relating to your children is to help them understand the difference between understanding, accepting, and agreeing. This distinction isn’t hard for me, but for many of our children, it has been. Understanding is awareness of the other person’s perspective and values and how they came to them. Accepting is acknowledging the other person’s point of view is OK – at least for them. Agreement is agreeing with those perspectives and values.

Children wrongly assume – wrongly – that you must agree with each other. What is needed and required is understanding, not necessarily agreement. When you have understanding and can accept the other person’s point of view, you can talk through conflicts and reach resolutions.

Accepting the world as it is – and understanding that we can’t change other people – makes interactions easier, because there are fewer attempts at coercive control. (See Choice Theory and Compelled to Control for more on control.)

Play

A multi-purpose tool in the toolbox of talking and listening is play. Play is a necessary evolutionary tool for teaching important life skills. (See Play for more.) Humor and jokes create important social connections. (See Inside Jokes for more.) Play – or humor – can lighten the mood and remove the tone of seriousness that can sometimes pervade a conversation. This can often serve as a lubricant to make difficult conversations easier. (See Crucial Conversations for more on difficult conversations.)

Creating Separation and Autonomy

Job #1 for every parent is to help their children to be independent. The job is to encourage their autonomy and, ultimately, help them to separate from the parent. (See Drive for more on the power and necessity of autonomy.) While this may be painful to some people, it’s a necessary part of life – just like dying is a part of life. We don’t have to like death, but we do have to accept that it’s a part of the package. Here the book suggests six strategies:

  1. Let children make choices – Rather than saying you must do X then Y, you offer the choice between X or Y first. This may seem like giving the child power, but in truth, they’re still going to do everything, it’s just a matter of order.
  2. Show respect for a child’s struggle – As parents, we have the curse of knowledge; we already know the answers. However, children need the struggle to be able to learn. (See The Art of Explanation for the curse of knowledge and How We Learn for necessary difficulty – i.e. the need to struggle.)
  3. Don’t ask too many questions – By asking too many questions, we disrupt and minimize the learning process and can negatively impact emotion. (See The Paradox of Choice for more on too many questions.)
  4. Don’t rush to answer questions – Feedback is a curious thing in education. Feedback is nearly essential for learning. Feedback that occurs too fast prevents learning. Learning to give feedback and answer questions when necessary (and not before) is a powerful tool for helping children learn.
  5. Encourage children to use sources outside the home – Knowing how to find answers and work through problems is key. If every answer comes from the fount of mom or dad, they’ll never learn how to learn on their own.
  6. Don’t take away hope – I firmly believe that hope is the most powerful thing in the universe. Without hope, there’s no reason to try. You have learned helplessness. Hope is the engine that allows us to continue forward (see The Psychology of Hope for more).

Whether we’re talking about a child that we’re trying to help grow or the person who has an unhealthy attachment to us, these are good techniques to create separation.

Parents and Kids or Person to Person

In the end, How to Talk So Kids Will Listen & Listen So Kids Will Talk is as much about how any two people should relate as it is about parents and children. It’s solid practical advice for the things to do in your relationship with your children to help put them on positive footing for life. So won’t you learn How to Talk So Kids Will Listen & Listen So Kids Will Talk?

wind up car

Where Are You, Where Are You Going, But More Importantly, How Fast Are You Moving?

In our consumerist, status-oriented culture, we all too often measure our worth based on the things we have and the vacations we take. It seems that we evaluate our selves and others based on what level of status we’ve achieved and the level of status that the others around us have achieved. (See Who Am I? for more on being motivated by status.)

Sometimes we take a step back and reflect on where we’re going. We ponder the legacy that we’re leaving behind. We make hard decisions about whether to accept a new position or continue our financially stable, but not excessively rewarding, job because of the impact we can make. We refine our understanding of the path that we’re going to take – or try to take.

However, except in times of depression and sorrow, we rarely evaluate how fast that we’re reaching our goals. Only when we wish to be down on our progress do we consider whether we’re sauntering through life, walking briskly, or sprinting for all we’re worth.

It’s important to know where you are – perhaps not from a status-oriented perspective – and where you’re going. However, your velocity will indicate how far you will get towards your goals and in life. Velocity isn’t a sprint – it’s a marathon. It’s a marathon that you have to know you’re running.

Where are You?

While measuring our worth against our bank accounts, the car we drive, the house we live in, and the watch on our wrist may not enrich our lives, knowing where we are is critical. If you don’t know where you are, you won’t know how to get to where you want to get.

If you can’t measure your position based on your “things,” how do you measure your position? Today, most of us measure our physical location based on a GPS receiver. Embedded into our phones and cars, these receivers help us know our position based on signals from up to 12 orbiting satellites. It’s not that any single satellite can tell you where you are – or that the satellites are always in the same position themselves. By comparing the signals from the different satellites, the receiver begins to understand your position.

On startup and with only a few satellite signals being received, the GPS receiver begins to develop a picture of where you are – but it has a very large margin of error. When receiving signals from many satellites, the picture of where you are has a very high degree of precision – within just a few feet. However, with only four satellites locked, your position – particularly altitude – can be off by hundreds of feet.

Too often in our lives, it’s hard to see where we are by ourselves. We look out on the terrain, and if we’re not in a city of environment with a clear landmark, we’re unlikely to be able to figure out where we are at all – much less within a precision of feet. The fact of the matter is that we need other – trusted – people to help us know where we are.

It’s important to note that, when we’re trying to figure out where we are, we’re not comparing ourselves to others, but we’re receiving signals from them that help us understand where we are. Also, it’s important we understand that the people we use to help us understand our position must be reliable. The GPS system works because the GPS satellites have very precise clocks onboard. We can trust the time signal they send out was accurate when it was sent. Based on knowing where the satellite was supposed to be when it sent out the time signal and the device’s own sense of what time it is, you can measure the distance from a satellite when you do this. With enough satellites, you get an intersection area. (The clock in the receiver isn’t nearly as accurate as the ones in the satellites – but by using multiple satellite time signals, the device can continuously calibrate its own sense of time.)

In this model, the GPS satellites are reliable and trustworthy. They will continue to be what they are for as long as they’re operational. People can’t be as reliable as an atomic clock, but some people are more able to provide consistently accurate and useful feedback – and others less so.

Of course, the question “Where are you?” isn’t referring to your place on the planet. The question is about where you are relative to where you want to be. This can be measured in terms of your personal development, your relationships, or how you want to give back to the world. How Will You Measure Your Life shifts the conversation from where you are to where you are going by asking the critical question about where you want to end up.

Where Are You Going?

In our instant-access, explore from the internet world, we’re given the opportunity to evaluate where we want to go in ways that we couldn’t imagine even two decades ago. Picking where we’re going no longer requires writing to the travel and tourism bureaus at the various states. We don’t have to call to request mailed information about where we want to go. Instead, the world of physical exploration is open to us.

Similarly, where we want to go with our lives is open to us as well. Many of us can pursue any vocation or avocation that we choose. We’re able to access seemingly limitless resources to better and shape ourselves.

While we’ve removed the barriers to our personal growth and evolution like we’ve removed the barriers to travel planning, we’re often faced with the dilemma of knowing where we want to be in the end. In The Paradox of Choice, Swartz makes the point that more options can create stress – and inactivity.

How Fast Are You Moving?

Fight, flight, or freeze has been used to describe our reactions in the face of fear. Our amygdala dumps a chemical wash on us that most notably contains adrenaline. That cascades into a set of physiological changes that transfer biological priorities to defense. Sometimes that causes us to lash out or run. Sometimes, we’re frozen with our fear.

While we’ve all heard of the proverbial deer in headlights who freezes, we fail to recognize how our circumstances may freeze our growth and development towards our goals. In our quest to become the best, we may become unwilling to admit our weakness and desire to get help in our growth. There’s no shame in professional athletes or those at the very top of their professions having coaches, but we somehow get stuck in the middle in our desire to not admit that we can’t do it alone. (See The Art of Learning and Peak for more about coaching and peak performance.)

Even if we’re not paralyzed by fear or immobilized by choice, we aren’t necessarily moving at our fastest, sustainable pace towards our ultimate goal. While there must be some allowances for the reality that we live in a world where we don’t have control of our path towards our destination – we only have influence over it – we can seek a sustainable pace for growth. (See Extreme Productivity for more on our cow path.)

The best way to know we’re making progress is to ask what we’re doing each week to develop ourselves into the people that we want to become. It’s too easy to let week after week squeak by without progress. Consider that glaciers move imperceptibly slow to the naked eye, but they are powerful forces that shape the landscape.

In the end, the best way to know where we end up is to know where we are today, where we want to go, and the velocity with which we’re moving towards or beyond our goals.

Parenting Your Out-of-Control Teenager

Book Review-Parenting Your Out-of-Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love

Parents pour so much time and energy into their children. They become the focus of their lives. From an evolutionary sense, it makes sense to have humans wired to take care of their children. It increases survival of the species. It might even explain the crazy cat lady who has 27 cats – and no children. Imagine the pain of a parent who has an out-of-control teenager. A child that you’ve poured resources in time, money, and emotion into for thirteen or more years who is out of control. This is the situation that sits square in the sights of Dr. Scott Sells’ work, Parenting Your Out of Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love.

Out-of-Control

A key component of the title is the aspect of “out-of-control.” A key reality is that, over time, we must trade our control of our children for influence. We can put them in a play pen they can’t get out of when they’re young. It’s harder to keep control of them as they age. However, here Sells means something slightly different. He’s speaking of teenagers who struggle to fit into social norms, obey parents, and “make it” in life.

He’s talking about children where something has gone wrong in the development process, and something needs to be done to correct their course of action. This is a troubling situation. Judith Rich Harris speaks of the limitation of a parent’s ability to influence a child in The Nurture Assumption and No Two Alike. She holds out little hope for any parent’s ability to substantially shape their children’s path once the genetics have been set. While there are books designed with general parenting advice, they’re targeted towards those children who fall in the normal range. Parent Effectiveness Training and The Available Parent are both designed to tune up a parent’s skills when there’s a child with challenges – not necessarily one that is out of control. Similarly, Saving Our Sons and Raising a Modern-Day Knight are about how to raise boys with a greater connection and greater purpose.

Sells is dealing with different animal.

What Works When What Normally Works Doesn’t

Sells’ work started with teens for whom regular counseling solutions weren’t working. He studied eighty-two teens over a four-year period to develop a professional book, Treating the Tough Adolescent: A Family-Based, Step-by-Step Guide. He was looking to find a way to help save children who needed something they weren’t getting.

Love and Limits

Like “normal” children, even out-of-control teenagers need both love and limits. It cannot be one without the other. Both ingredients are essential to the healthy development of a teenager. In today’s “friend first” culture of parenting, we often neglect the limits that are necessary for teens to learn the hard life lessons.

Conversely, in overly authoritarian environments without love, children struggle to understand that the world is really a helpful place and can become bitter and negative.

Sells recognizes that out-of-control teens need limits, but also recognizes that this can’t be done without love as well.

Seven Reasons for Teen Misbehavior

Sells believes there are seven top reasons for teen misbehavior:

  • Unclear Rules – You can hardly expect a teen to follow the rules if they honestly can’t understand them.
  • Not Keeping Up with Your Teens Thinking – Parents need to be one step ahead, but often fall behind the teen’s thinking.
  • Button Pushing – Teens and parents spend time pushing one another’s buttons so that nothing productive happens.
  • Teenager Drunk with Power – Teenagers find new freedom and power, and they get addicted to the experience.
  • The Pleasure Principle – Teenagers believe that if it feels right, it must be right, without the understanding of the long-term consequences.
  • Peer Power – The peers of the teen are guiding them in the wrong direction. (It is here that No Two Alike and The Nurture Assumption are focused.)
  • Misuse of Outside Forces – Outside forces are used instead of parents taking positive control of their children. (See The Psychology of Not Holding Children Accountable for more on why parents may not handle things themselves.)

Authority Confusion

As Sells is quick to point out, if you’re unwilling or unable to take charge, one of five things will happen; however, two of these are causes, and three are results. The causes are:

  1. Spousal Fighting – Disagreements with your spouse, ex-spouse, or significant other will freeze or stall your efforts to take control of the situation
  2. Button Pushing – Button-pushing and constant conflict will drain all the nurturance and softness from the relationship.

The results are:

  1. Teen in Charge – In the absence of someone else being in charge, they’ll take on the role.
  2. Transfer of Parental Authority – Outside forces like hospitals, group homes, etc. will be called upon to take on the parenting role, with varying degrees of reliance on the outside forces decisions and not the parents decision.
  3. Family of Peers – The teen’s family of peers will take on the role of shaping and “parenting” your teen.

The Teenager’s Seven Aces

Sells believes that there are seven aces that teens attempt to play with parents to get their way. They are:

  • Running away
  • Disrespect
  • Ditching school
  • Teen pregnancy
  • Threats or acts of violence
  • Threats of suicide
  • Alcohol or drug abuse

These aces are designed to cause the parent to back down and allow the teenager to retain their control. (You can learn more about the dynamics of control from Compelled to Control.)

It’s Getting Worse

One of the fears of a parent dealing with an out-of-control teen is that it’s getting worse. In a strange twist, it might get worse before it goes away. Behaviors are sometimes stronger before they’re extinguished. Here are the seven signs that Sells believes means it’s getting worse:

  1. A lack of remorse for any hurtful acts on others
  2. Blaming others for their problems
  3. Persistent lying
  4. Repeated acts of drunkenness or use of drugs
  5. Repeated fighting
  6. Repeated suspension from school
  7. Inability to hold a job

Experimentation

Sells is quick to point out that it’s possible to overreact to singular cases of experimentation that are normal teenage behavior. Note that it’s normal – but not necessarily desirable – teenage behavior. Teenagers often experiment with drugs, alcohol, and sex. Sells does suggest that it may be helpful to share your experimentation with your teen – though I personally disagree with this perspective.

I believe that sharing stories about your experimentation can be helpful – but only in so much as they can establish some common ground. I believe it’s very easy for unskilled parents to go too far and share more information than is useful. They move from building common ground to establishing that, no matter what the teen does, it won’t be as bad as what the parents did during their experimentation. Also, it creates another potential opportunity for a teenager to use this information against the parent during a button-pushing competition.

So normal teenage experimentation is something to be met with understanding and conversations, not grounding for the rest of their lives.

Getting Clear and Getting Concrete

There are two major factors that allow out-of-control teens to operate. The first is the lack of clarity in what is expected of the teenager. The lack of clarity makes it hard for the teen to understand what to expect. The other issue is that the rules change. The parent doesn’t consistently enforce the consequences. This can be due to the parent forgetting the consequence that was associated with a behavior, a lack of willpower to follow through, or a lack of a practical way to implement the consequence.

Consider for a moment the idea that the teen would be denied access to their electronics. If they’re a latch key kid – coming home before their parents – how would you possibly prevent them from being on their phone or computer? There are answers to this, but they may be out of reach for some parents. Having an IT background means that I can snipe individual children’s devices off the network here and establish acceptable use times – but that may be beyond the technical capabilities of some parents. If you can’t enforce the consequence – if it moves – then it shouldn’t be a consequence. Teens will learn that consequences aren’t really consequences. They’re just a starting point for negotiation.

Both tendencies, to be unclear and to move consequences, are why Sells recommends having a written contract with your teen. Things should be as clear as possible – and there should be a sense of definitiveness about what the consequences are.

It’s important to realize that consequences really need to be harder on your teenager than they are on you. If you can’t sustain the consequence, then the teen will just wait you out – and know that they can do it again.

Trouble in Paradise

A teen’s behavior is just a part of the family system. It happens that teens act out as a result of unresolved issues in the family system that have nothing to do with the child. It might be parents that don’t get along – whether married or divorced. Attempting to get control of a teenager when the family system itself is broken doesn’t work.

(Sidebar: This was part of the reason that Terri and I worked with parents of troubled teens while others worked with the teens. You can see more about this in the Kin-to-Kid series of posts.)

Crucial Conversation Skills

It’s obvious that, when things aren’t going well, conversation skills are essential to try to improve understanding and reduce negative emotions. Sells spends a lot of time walking parents through the skills to navigate these crucial conversations. (See Crucial Conversations for complete coverage on crucial conversation skills.)

In practice, the skills needed to navigate the turbulent waters of a conversation with an out-of-control teen may take more than any parent could reasonably be asked to develop. I’ve written about communication, conversation, and dialogue repeatedly, and I’m still out-matched with some of the conversations that we enter with our teenagers. (See Dialogue and Conversational Intelligence as starting point for more resources on effectively communicating.)

One specific skill that Sells shares is the use of the words he calls “reflectors.” These are words and phrases like nevertheless, regardless, that is the rule, or no exception. These are reflectors, because they get the conversation back to the issue at hand. For instance, if you told your son to sit up for a conversation, he might say that he’s tired. “Nevertheless, that is the rule,” can help him to recognize that his being tired doesn’t change the rule. (This presumes that this was a known rule.)

Parenting is Hard Work

At the end of the day, parenting is hard work. Whether your children are two or in their twenties, parenting isn’t for the faint of heart. Having a difficult teenager makes it even harder. Sells shares some inventive and interesting strategies to help your teen understand that you mean business and that they must listen to you.

If you don’t have an out-of-control teenager yet, I’d still recommend that you pick up Parenting Your Out of Control Teenager, because it can help you be prepared when your child decides to test the waters. Maybe you can stop the process before it starts.

The Art of Loving

Book Review-The Art of Loving

Sometimes to move forward, you must move backwards. To understand the future, you must look to the past. While past performance is no guarantee of future performance, looking to the great thinkers of the past can lead you to a better understanding of the present – and a better perspective on the future. I stumbled across Erich Fromm’s book The Art of Loving through a mixture of updates from GoodReads and references to his work in The Road Less Traveled, Coachbook, and Predictably Irrational.

Love Is an Active Verb

Most people see love as an emotion. For most people, to be in love is to be intoxicated with a new relationship. However, Fromm has a different perspective. His perspective is that love is as much – or more – about the giving than the receiving. The view is the same general view as is expressed in Love, Acceptance, and Forgiveness. (It doesn’t reference Fromm’s work, though The Art of Loving was initially published in 1956.) The Road Less Traveled does reference Fromm’s work and conveys the same sentiment that love is in the act of loving someone else.

Give to Get

In evolution’s perverse sense of reverse psychology, we’re most fulfilled when we’re fulfilling others. We feel the most lasting joy when we’re helping others. (See Flourish and The Dalai Lama’s Big Book of Happiness for more.) Somehow, in the expression of our love for others, we recognize the love that others have for us. When we aren’t able to demonstrate our love for others, we believe that others can’t demonstrate their love for us. We get stuck into a negative frame – essentially negative confirmation bias – that we’re unlovable, because we can’t love others. (See Thinking, Fast and Slow for more on negative confirmation bias.)

When we love others, we are more attuned to seeing how others love us. The more that we can see and feel this love, the less separate we feel.

Separateness

Humans have evolved with a biological need for connection. It’s how we compete with ants for the most biomass on the planet. As How We Learn comments, we have the cognitive niche. However, most of our cognition is designed to manage relationships. Haidt in The Righteous Mind calls our ability to work together the “Rubicon crossing” of our species. Mindreading tears apart this critical piece of mental machinery and explains how it works that we practice our mindreading skills. Robin Dunbar has mapped the size of the neocortex of primates to their number of stable social relationships. (See High Orbit – Respecting Grieving for more.)

In short, evolutionary biology, philosophy, learning, psychology, and sociology agree. We need connections to other humans to survive. We’ve got an aversion to being separate from others for good reason. It’s our relationships with others that have kept us alive as a species.

Altruism

Loving one another is, at its core, our willingness to put others ahead of ourselves. Judith Rich Harris in No Two Alike shares the basic functioning of altruism and how evolution got us caught up in a game of sophisticated set of statistics – that we never think about – when it comes to how we help others, including our progeny. It is in our personal genes’ best interest to sometimes sacrifice themselves for the sake of those likely to share the same genes who are closely – and not so closely – related to us.

Altruism may be hardwired into us, but it’s not locked in the “on” position. There’s a sophisticated set of probabilities about whether our genes will be able to see the positive impacts from this personal set of altruism. This isn’t a game played out in one person. The dice are rolled across countless combinations of genes. Those that survive the shuffle have the right balance of altruism to the right people in the right circumstances.

Love in Three Forms

Fromm doesn’t clarify exactly what he is speaking about when he says love. The Greek had three different words, which all translate into what we call love. Eros is romantic love. Philos is brotherly love. Agape is global or God love. Despite the lack of clarity, I think it’s clear that Fromm isn’t trying to explain romantic love. Fromm is trying to explain the platonic love that a human has for another human. In the Buddhist tradition, this might be best translated to compassion – except that compassion is related to the relief of suffering, and love is more focused on removing the disconnect between people.

Empathy and Compassion

It starts with empathy. Our connection to one another starts with understanding. Empathy says, “I understand this about you.” This is a meaningful step. It’s the first step in connection. Compassion extends this understanding further and moves into the desire to alleviate the suffering of another person. This moves from understanding to action.

If love is an active verb, one of its forms is compassion. Compassion always comes after empathy. You cannot feel sorrow until you understand.

Loving Enough for the Hard Conversations

Fromm makes the observation that sometimes the conflicts that people have are not the real conflicts but are instead poor echoes of the real issue. Sometimes, the conflicts that exist between people who have a genuine concern for each other aren’t the real issues. Those real conflicts are the ones that are hidden between pleasantries. This is the key issue faced in Crucial Conversations.

Love and Faith

Love is an act of faith. At first glance, the statement seems to make little sense. What is love faith in, exactly? The answer is a bit difficult to find. In part, it’s faith that a life of loving is worth living. It’s faith that if you love, you’ll be loved. It’s faith that love is what makes life worth living. If you have no faith in these things – or little faith – then how could one extend themselves so much to demonstrate love?

Love is a choice. For all the high moral beliefs that we behave without regard to how we’ll receive something in return, research shows that we give love where we’ll get love in return. It’s hard to choose love when you don’t believe that you’ll get it back.

Mastery of Love

Fromm makes a point that you must be dedicated to something – to the exclusion of all other things – to be come a true master at it. While I understand the intent of indicating that great dedication, grit, is necessary to become truly good at something, I don’t know that you need to have a single-minded focus on love to become good at it. (See Grit for more on what grit is.)

While I do believe you must be interested in getting better at loving, I don’t believe it must be a single-minded focus. (See Peak for more on improving in whatever it is that you’re striving for.) However, decide for yourself. Do you believe, as Fromm does, that to master The Art of Loving, you must dedicate yourself to loving – or simply that you must be mindful in your practice of loving?

Appropriate Vulnerability

Kin-to-Kid Connection: Appropriate Vulnerability

When we talk about human connections, it often necessarily involves vulnerability. Our most meaningful relationships are the ones in which we make ourselves vulnerable in front of others, because it means we can trust those people. But how vulnerable should we be? How do we balance sharing too little and not forming a connection with sharing too much and potentially harming our loved ones? In this talk, “Appropriate Vulnerability,” we walk you through the importance of trust, how to temper our vulnerability, and how to form the connections we need as humans.

To learn more about Kin-to-Kid Connection and our mission to get kids and their kin to form meaningful connections, visit www.kin2kid.com.